The term "lunch hour" refers to a specific time during the day when individuals take a break from their work or other activities to have lunch, typically around midday. It is usually a short period of time, generally between 30 minutes and an hour, depending on the culture or customs of the place where it takes place. During this time, people often go out to eat at restaurants, bring their own food from home, or purchase pre-made meals or snacks from vending machines. The lunch hour is seen as a necessary break for physical and mental rejuvenation before returning to work or continuing with other tasks.